When to drink lemon water you will get maximum benefit

Lemon water has always been popular as a drink of choice for health conscious people. From the start of the day to before and after meals, drinking a glass of lemon water is part of many people's daily routine. It is not the case that drinking lemon-water at any time gives equal benefits. Rather, the benefits of lemon water change over time. Again, based on the benefits, you can also change the time of consuming lemon-water. See at a glance how your body can benefit from drinking lemon water.

What happens when you drink lemon water before eating

Drinking a glass of lemon water right before a meal can help curb hunger. Lemon-water is high in acidity, which prepares the stomach for food digestion. Nutrients of food are easily absorbed in it. Also, drinking a glass of lemon water before eating helps reduce hunger. It reduces the rate of excess calorie intake while eating.

What happens after eating lemon water

Lemons are rich in citric acid, which aids digestion in the stomach. Drinking lemon water after eating a heavy meal makes digestion easier. Lemon water also helps to overcome the discomfort that occurs after eating a heavy meal. Lemon water can also be beneficial for indigestion or heartburn. Apart from this, it helps to control the pH value of the stomach after eating. There is nothing better than lemon water to eliminate dehydration in the body. Most of the problems in the body start from dehydration. Turmeric hot lemon-water helps to fill the body with dehydration.

Good to know

There is no proper rule for drinking lemon water. You can eat any time you want. So decide the time to consume lemon water according to your lifestyle and body condition. But whatever else you do, don't drink lemon water on an empty stomach. The acidity of lemon-water on an empty stomach can do more harm than good. Besides, it can be harmful to the teeth. So it is better to gargle with lemon water after eating. It will not damage the tooth enamel. If you have high blood pressure or diabetes, consult your doctor before consuming lemon water regularly.

Rosemary leaves are spreading beauty

 From sunrise to sunset, thousands of people of different ages gather. If you want to travel on this bill, you can rent a small boat. As soon as the sun rises and the rays fall on the debt, the mind turns into a paradise of mind-blowing beauty. Autovan driver Saidul Islam said, 'People from different areas come to see this Shapla Bill in the morning and afternoon. By doing this we also earn income. Seeing Shapla Bill reminds us of our childhood memories. Ranju Hossain, an exceptional boatman who entertains by singing, said, 'Every year, many flowers bloom on the bill. I sing songs about those who come to visit in my boat and I take them to different parts of Shapla Bill. It earns around Rs 400-500 per day. I also like to travel with them.' Yunus Ali who came to visit said, 'We felt very good when we came here to visit. Some types of flowers are very beautiful It seems.'

Who does not like to see the beauty of Shapla Bill. At this time, more or less everyone is looking for pay bills in different parts of the country. One such place is Pata Dumhu Shapla Bill of West Mothertila village in Jadurchar Union of Roumari Upazila of Kurigram. Where the beauty of thousands of Shaplas is fascinating everyone. Seeing the beauty of the lotus bill that spans the horizon, it will seem like a painting painted on the chest of nature. At present, Roumari's pata smoke is crowded in the Shapla bill.

Tourists are doing. The local residents said that Ranan, the Purundhas all used to cultivate and wash jute in this bill. Since then the name of this bill became Pata Dumha Bill. However, since jute has not been cultivated for the past 5 years, Shapla flowers started to bloom after the water receded at the end of the monsoon. Every year from August to September is the Shaplar season here. In about 10,000 acres of wetlands are born billions of red, blue and white butterflies. take a look

Due to the construction of culverts, people are losing their way

Sadullapur (Gaibandha) Representative: Bujruk near Sadullapur-Thutiapukurpaka road in Gaibandha

Pakuria is just 1 km away. Even after 20 years of construction of a high culvert in between, the soil has not been filled on both sides. As a result, the movement of people has increased suffering. Due to the construction of unusable culverts, the residents are now lost

They left their previous path. Recently, the lonely culvert was noticed on the path of Buzruk Pakuria village in Khoddakomarpur union of Sadullapur upazila. Earth at the interface

Due to non-existence, the movement of people has stopped on this road. Locals said that the people of the area used to move freely through that road for ages. In the meantime, the culvert was constructed at a cost of about 6 lakhs with the funding of an organization called SDF. Even after 20 years the soil has not been filled on both sides to connect it. In this situation, the movement of people has stopped. As culverts have been built over the footpaths for ages, now the locals have lost their former way of movement. Several members of the then rural infrastructure development committee of the SDF organization in this regard

He said that after the construction of the culvert at that place, no allocation was found for filling the soil. In the meantime, the people of the area are moving in that direction even though the road is paved on the other side. Khodkomarpur Union Parishad Panel Chairman Nowsha Mia said, if the project of soil filling is found in the mouth of the connection, it will be accepted. Sadullapur Upazila Project Implementation Officer (PIO) Rezaul Karim said that this work is not the responsibility of his office. Those who have constructed culverts will fill it with soil.