When to drink lemon water you will get maximum benefit

Lemon water has always been popular as a drink of choice for health conscious people. From the start of the day to before and after meals, drinking a glass of lemon water is part of many people's daily routine. It is not the case that drinking lemon-water at any time gives equal benefits. Rather, the benefits of lemon water change over time. Again, based on the benefits, you can also change the time of consuming lemon-water. See at a glance how your body can benefit from drinking lemon water.

What happens when you drink lemon water before eating

Drinking a glass of lemon water right before a meal can help curb hunger. Lemon-water is high in acidity, which prepares the stomach for food digestion. Nutrients of food are easily absorbed in it. Also, drinking a glass of lemon water before eating helps reduce hunger. It reduces the rate of excess calorie intake while eating.

What happens after eating lemon water

Lemons are rich in citric acid, which aids digestion in the stomach. Drinking lemon water after eating a heavy meal makes digestion easier. Lemon water also helps to overcome the discomfort that occurs after eating a heavy meal. Lemon water can also be beneficial for indigestion or heartburn. Apart from this, it helps to control the pH value of the stomach after eating. There is nothing better than lemon water to eliminate dehydration in the body. Most of the problems in the body start from dehydration. Turmeric hot lemon-water helps to fill the body with dehydration.

Good to know

There is no proper rule for drinking lemon water. You can eat any time you want. So decide the time to consume lemon water according to your lifestyle and body condition. But whatever else you do, don't drink lemon water on an empty stomach. The acidity of lemon-water on an empty stomach can do more harm than good. Besides, it can be harmful to the teeth. So it is better to gargle with lemon water after eating. It will not damage the tooth enamel. If you have high blood pressure or diabetes, consult your doctor before consuming lemon water regularly.